Personal Training

Fitness Consultation Includes:
  • Short Medical Questionnaire
  • Short and Long Term Goal Assessment
  • Meal Planning and Nutritional Guidance
  • Custom Exercise Program Designed to Your Specific Fitness Goals
  • Body Composition (Circumference, Weight, Body Fat %) Measurements
  • Postural Assessment
  • Review of Corrective Stretching/Foam Roll Techniques

    • Personal Training Sessions Include:
  • Self-Myofascial Release/Static Stretching (5-10 Minutes)
  • Cardio Warm-up (5-10 Minutes)
  • 50 Minute Personal Training Session

    • Weekly Consultation on:
  • Food Intake
  • Supplements
  • Cardio Program
  • Resistance Training Program

    • Weekly to Bi-Weekly Changes to Workout Program
    Monthly Circumference/Body Fat % Measurements or upon request.

    Click here to purchase personal training and group sessions!

     
     
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