Body By Dave
Workout Smarter Not Harder 		 
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SERVICES
Personal Training

Personal training sessions are 50 minute sessions with David Troupin. Gym membership is not required to purchase personal training services.
Personal Training Sessions Include:
  • Water
  • Towel
  • Self-Myofascial Release/Static Stretching (5-10 Minutes)
  • Cardio Warm-up (5-10 Minutes)
  • 50 Minute Personal Training Session

Weekly Consultation on:
  • Food Intake
  • Nutrition
  • Cardio Program
  • Resistance Training Program
Weekly to Bi-Weekly Changes to Workout Program
Monthly Circumference/Body Fat % Measurements or upon request
RATES
1 on 1 Personal Training Packages
(In Gym)
# of Sessions

Cost of Session Package ($)

Cost Per Session ($)
5 350 70
11 650 59.09
22 1200 54.54
30 1500 50
(In Home / Office / Personal Gym)
# of Sessions

Cost of Session Package ($)

Cost Per Session ($)
5 600 120
11 1200 109.09
23 2300 100
30 2700 90
Copyright (c) David Troupin, Body By Dave, Inc.
619-723-7421