Fitness Consultation

Why is a Fitness Consultation So Important?

Dave conducts a fitness consultation with every client and does a thorough assessment and evaluation to develop a customized fitness and nutrition program. Every personal and online training package includes a comprehensive fitness consultation evaluating, assessing, and identifying your goals, medical history, past & current diet & nutrition, exercise history, and much more. This is one of the most important parts of the personal training process. Without being able to identify what limitations you currently have or have encountered in the past, it’s extremely difficult to create solutions and overcome obstacles that you are currently or previously experienced that are keeping you from reaching your health and fitness goal(s). 

Fitness Consultation Includes:

  • Cover Medical History Questionnaire
  • Discuss Short and Long Term Health & Fitness Goals
  • Review Current Diet & Nutrition
  • Cover Past & Current Exercise Programs
  • Discuss Online and/or Personal Training Programs

Sign-up below for a Free Fitness Consultation with Dave!!!

Your Name (required)

Your Phone (required)

Your Email (required)

Optional Details:

The more information you share the more it helps us customize your fitness plan to better serve you!

Your Current Age

Your Current Weight (lbs.)

Your Target Weight (lbs.)

Looking for:

What Are Your Fitness Goals:

How Often Do You Work Out?

What Type of Exercises Do You Current Do?

Do You Have Any Health Issues/Concerns?

How Did Your Hear About Us?

Any Other Notes or Questions For Us?