Personal Training

Why Should You Choose Our Personal Training Team?

Our clients help motivate each other and even run marathons together.

Our clients help motivate each other and even run marathons together.

Motivation & Accountability

  • We help you stay commited to your personal training program
  • We provide a structured nutrition and workout program to help you stay on track and accountable
  • Our trainers and staff offer constant support
  • Our trainers and programs create the most effective and results-oriented fitness experience

Tailored To Your Needs

  • We customize every personal training program to your specific goals to allow you to excel in your profession, recreational sports, and any other activities.
  • We help you focus and target problem areas you are struggling with in your own workouts
  • Develop a safe, efficient, and effective program based on your objectives & goals
  • Our workout programs are designed to keep you on target to reach your goals
Even our clients kids join in on some workouts.

Even our clients kids can join in workouts.

Doing It Right

  • No more wasting your valuable time, energy, and money with workouts that don’t produce results
  • Learn proper form, biomechanics, and other fundamentals performing exercises and using equipment
  • Our trainers will push you to your limits, but not past them to improve your strength and endurance

Results-Driven Training and Progress Tracking

  • We keep you on track to ensure you reach your destination
  • We teach practical, realistic lifestyle, nutrtion changes to create results
  • We keep track of your workouts and progress with monthly body composition assessments to monitor your progress
We teach our client the importance of Foam Rolling regular to avoid and reduce injuries.

We teach our personal training clients the importance of Foam Rolling and other Self Myo-Fascial Release techniques regularly to reduce risk of injury and aid in recovery after workouts.

Safety

  • We ensure safety in every workout routine
  • Our trainers and staff constantly monitor your form and posture
  • Our trainers always spot our clients with every exercise, set, and repetition
  • When necessary, our trainers will foam roll and stretch with clients to keep our clients stay injury free

Refreshing the Routines

  • Fresh, new, diverse workouts every week and workout
  • We are constantly challenging clients bodies in the safest, most effective and fun ways

 

 

Personal Training Session are approximately 50 Minutes and may include the following:

  • Corrective, Static, and/or Active/Dynamic Stretching
  • Self-Myofascial Release
  • Functional
  • Core Training
  • Stabilization
  • Balance
  • Resistance
  • Speed
  • Agility
  • Reactive

We Specialize in: 

  • Weight Loss
  • Muscle Gain
  • Sport Specific Training
  • Injury Rehabilitation
  • Core/Flexibility Training
  • Endurance Training
  • Plyometrics Training
  • Explosive Performance
  • Endurance Training
  • Pre/Post Natal Training
  • Experience in Training 55+
  • Bootcamp Group Training

Daily/Weekly Assessments on:

  • Food Intake
  • Supplements
  • Cardiovascular Program
  • Resistance Training Program

Additional Services Included with Personal Training:

  • Per session, Weekly, Bi-Weekly Changes to Workout Program
  • Monthly Circumference/Body Fat Percentage Measurements or upon request.
  • Copies of client workouts completed with trainers are available upon request.