I began working with Dave in order to get back in shape after a relocation and year of extensive intense work travel. Working with Dave twice a week has led to increases in strength, flexibility, and overall athletic performance. Dave effectively use periodization training with me to both continue to create gains, while also minimizing potential for injury. Dave provides expert training, diet, and hydration guidance, especially with respect to my high travel work. We have developed challenging workouts for low equipment settings, and critical diet plans to keep from gaining 5 pounds every trip through the airport. I can recommend Dave without reservation.

Mike’s Review on Google