Services

Fitness Consultation

Fitness Consultation’s includes evaluating, assessing, and identifying your health and fitness goals, medical history, diet/nutrition, and much more with Dave.  This is one of the most important parts of the personal training process. Without being able to identify what limitations you currently have or have encountered in the past, it’s extremely difficult to create solutions and overcome obstacles that are and will continue to keep you from reaching your goal(s). Sign-up Today for a Fitness Consultation

Personal Training

Dave is looking to help you get fit and in shape by taking control of your lifestyle setting SMART (Specific, Measurable, Realistic, Timely) fitness goals. He offers personal training for weight loss, corrective exercise training, rehabilitation, physical therapy, sports-performance, hypertrophy, pre/post natal, and others types of training. Check out our Personal Training Packages.

 

 

Weight Loss Programs

The Science of Nutrition in Training and Weight Loss comes down to key processes and your body’s metabolic rate. Dave can help you find your body’s resting metabolic rate, target caloric intake, target caloric burn, and identifying any obstacles that may come your way, so you can have your ideal balanced fitness program.

Dave helps clients in creating custom nutrition programs using flexible diet plans. He uses the latest tools from calorie tracking apps and websites to wearables to help tracking daily activity. He constantly adapts client workouts to our clients ensure constant progress towards their goals.

Corrective Exercise Training/Injury Rehabilitation

Dave uses NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. He covers the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, wrist, knees, and more. He teaches self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements in addition to our strength training programs.

Nutrition Coaching

Dave provides customized nutrition plans to fit your lifestyle and specific fitness goals. He utilizes proven scientific methods and the latest technology from smart phone Apps such as MyFitnessPal to wearable such as the FitBit or Apple Watch and smartphones with built-in pedometers to track your daily movement and caloric expenditures. He offers flexible diet plans to customized meal plans for each individual client upon request. Dave will take you grocery shopping and teach in home meal preparation.

Diet plays the most crucial part in achieving any health or fitness goals. However it can also be the most difficult lifestyle change to make on your own. He will help you master your diet and become a healthier you through proper eating and exercise.

Dave provides constant guidance to help you reach your fitness and nutritional goals, working on your improving your metabolism and daily eating habits. He offers Nutrition Coaching with purchase of any personal training or online/virtual package. He also offers Online Monthly Nutrition and Workout Plan Packages