Body By Dave 30 Day New Years Challenge

David Troupin Owner & Certified Personal Trainer

I Challenge To You To Make The Best Choices in the Next 30 Days!

With the new year in full swing, I know many of you are looking for that fitness challenge and meeting your resolutions of gaining better health, losing fat, building the best body you, etc. With this in mind, Body by Dave staff challenges you to commit to these 3 simple tasks. We believe that with these simple lifestyle changes you will see much better results and develop healthier habits!

THE CHALLENGE: Do All 3 of these Tasks:

1. Nutrition. Track your food in a journal, a mobile application, or calorie counting website for 30 consecutive days.

WHY: This will not only help you identify blind spots in your diet, but also help you stay on track and accountable to yourself.

2. Exercise. Commit to walking 30 minutes a day. You can split it up into multiple time increments or smaller cardio sessions to equal 30 minutes per day. If this is too easy, feel free to add intervals in such as jog or run for a minute and then walk for two.

WHY: This improves your cardio vascular health, burn more calories, improve circulation, blood flow and improve brain function by releasing endorphins that will relieve mental & physical stress.

3. Meditation. 10 minutes of meditation per day. If you are feeling adventurous, try and add in stretching during your meditation.

WHY: This allows you to not only relieve stress mentally and calm your mind and breathing, but also helps lengthen tight muscles and improve your range of motion around your joints.

Best of luck on this 30 day challenge! We look forward to hearing about your results!

To take your challenge to the next level, call us at 619-723-7421 or signup for a Free Consultation with one of our certified personal trainers for more information or to setup a customized workout/nutrition program for you.