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Full Body Workout of the Week

Updated: Oct 11

Today's Full Body workout of the week will be focused on exercise endurance with 2 Sets of 20 Repetitions with 2 exercises back to back in each circuit with approximately 60 second rest breaks in between each exercise circuit.

1st Circuit

  • Supine Bench V-ups with Weight (You can use a weight plate, medicine ball, or no weight if needed to modify and keep knees bent if too stress much on your back or hips)

  • Standing Single Arm Oblique Extensions with Dumbbell (You may also use a Weighted Plate or Kettlebell if preferred)

2nd Circuit

  • Pushups (Against Bench, Barbell Rack or on Knees if needed as modification)

  • Bent Over Dumbbells Mid Grip Rows

3rd Circuit

  • Standing Dumbbell Front Shoulder Raises

  • Seated Incline Bench Dumbbells Biceps Curls

4th Circuit

  • Stagger Stance Overhead Dumbbells Triceps Extensions

  • Static Lunges with Dumbbells (You may use Kettlebell or Weight Plates if needed)


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