ARTICLES | Body By Dave Fitness

Full Body Workout of the Week (2 Sets of 20 Repetitions)

Tone every muscle in your body with this full body workout that will help you burn fat & build muscle fast!

Full Body Workout (Supersets)

Fun Full Body Workout with Supersets. 3 Sets of 12 Reps.

2,340 views0 comments

How To Do A Perfect Front & Side Lunge

Learn How To Do A Perfect Front & Side Lunge with These Simple Tips.

How to Eliminate Pain in Your Hands and Fingers

Learn how to eliminate pain in your hands and fingers in less than 5 minutes with these simple tips & techniques.

4,474 views0 comments

3 Tips to Crush Your Goals This New Year

It's the new year and everyone is reflecting on the past year and setting goals for the year and thinking "New Year, New Me." Being a...

Eliminate Foot Pain With These Simple Tips

Reduce tightness and inflammation in your feet with these different tools & techniques.

3,007 views0 comments

3 Tips to Becoming a Successful Trainer

What makes a successful trainer these days? Is a successful the trainers who have the largest followers on Instagram, Facebook, etc. or...

Never Have Joint Pains or Another Injury Ever Again

Never have joint pains or another injury ever again? “No way!, Not possible!” is what your brain is telling you and 100’s of my clients...

Signup to get the latest health & fitness tips, workouts, videos, & articles delivered straight to your inbox.